Event Schedule

london - SUN, 29 MAy (2022)

Title: 'The Good, the Bad and the Ugly: Healthy Fats for a Keto Diet and what to avoid.' (TALK) with The Health Anthropologist, Sara Alam

When? 11.30am on Sunday, 29th May.

Short description: On a high fat diet you need to be conscious of the fats you are consuming, as they form the material for the cells in your body. Sara will teach you which fats will nourish and heal you, which fats to cook with and which fats to completely avoid.

About Sara: Sara Alam is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara founded Keto Supplements in 2017 to source supplements to alleviate a loved one’s epilepsy. She is passionate about fusing the best of Ancestral wisdom with modern day medicine to optimise health.

Website: Thehealthanthropologist.co.uk

Katie @katiecaldesi and Giancarlo Caldesi

Title: 'Losing weight with delicious low-carb food' (DEMO) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 12.05 on Sunday, 29th May.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

Website: www.thegoodkitchentable.com and www.caldesi.com

Title: 'The KEyTO Health' (TALK) with Ketogenic Health Coach, Kev Mason

When? 13.00 on Sunday, 29th May.

Short description: Understanding and discovering how to live a Ketogenic lifestyle for Health

About Kev: After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.

Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet.

Now coaching clients all over the world and running a facebook group with over 16,000 people in he is out on a mission to educate people on Keto for Health.

Website: www.ketokev.com

Samantha Vine, Founder of @theketobakeryuk

Jonny Parker, Co-Founder of @yabbabeer

Heidi Normanton, Founder of @weareheylo

Hamish and Andrew, Co-Founders @bucknbird

Title: 'Meet the Maker' (Part one) with founders of The Keto Bakery, Yabba Beer, Heylo and BucknBird

When? 13.50 on Sunday, 29th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

The Keto Bakery

At the Keto Bakery we bake and deliver delicious fresh low carb - sugar free - grain sweet and savoury baked goods. We're here to make it easier to start and stick to a Ketogenic diet.

Yabba Beer

We make beer for active people. YABBA is a low calorie beer with a unique brewing process - 30% fewer calories than mainstream lagers and 4% ABV, without compromising on taste.


On carobydrate content, YABBA contains 4.5g per 330ml - nearly 10g less than a bottle of Corona.


Heylo

Heylo is an online well-being store offering low carb and keto food and drink products, as well as free advice, recipes, and tips, to a community of women at every stage of their journey to a healthier lifestyle. Our mission is to help women feel better about themselves and to make low carb living easily accessible for all.


BucknBird

Bucknbird was started by two friends who couldn't share the same snack because one of them was on the keto diet.

Inspired by the loss of anything crunchy and their love of meat, Andrew and Hamish created the UKs first salami crisp brand.

Bucknbird combines two great snacking categories: charcuterie and crisps.

Title: 'Sugar free and tasty hazelnut cupcakes' (DEMO) with Amanda Abagima Chef- Nutrition coach & Food stylist

When? 14.40 on Sunday, 29th May.

Short description: Amanda will bake some grounded hazelnut cupcakes to show to the attendees that you don't need to complicate ingredients to bake in keto. It's tasty and accessible.

About: Amanda Abagima, a 33-year-old Belgian living in England, known on Instagram as Keto4lesskilos has lost 30 kilos by adopting a ketogenic diet. Creator of keto and “low carb” recipes, food stylist and mom entrepreneur, she revisits world cuisine in a sugar-free version to the delight of her 24,000 subscribers. She is currently one of the top 6 most famous French-speaking keto Instagram accounts.

Website: www.keto4lesskilos.com

Simon Treadway @keto_way_london

Title: 'Cajun Salmon & Celeriac Mash' (DEMO) with Simon Treadway - Executive Chef & Partner at KETO WAY.

When? 15.30 on Sunday, 29th May.

Short description: Simon will be showing you how to make their keto and low carb Cajun Salmon & Celeriac Mash.


About: KETO WAY is renowned and award winning chef Simon Treadway’s passion project. Simon joined the KETO community two years ago and has never looked back. Simon's career as Executive Chef in restaurants such as E&O Notting Hill, XO, Budathai and Conga in East London helped him honed his gourmet culinary skills with a keen focus on safety and hygiene. He has consulted in Dubai, Puerto Rico, Miami and Spain. He has dedicated the last few years to study, design and create restaurant quality KETO meals to cater the most demanding palates. With KETO WAY he combines his renowned passion for food excellence with low-carb food options to deliver a fantastic KETO gourmet menu. He's meticulous about delivering the right dishes with the right macros and he does not disappoint.

Website: www.ketowaylondon.com



Nour Maurice, Co-Founder of @nourished_bites

Andy Welch, Founder of @seriouslylowcarb

Michaela Buca, Co-Founder of @protermarssnacks

Title: 'Meet the Maker' (Part two) with founders of NOUR-ISH-ED BITES, Seriously Low Carb and Protermars Snacks

When? 16.30 on Sunday, 29th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

NOUR-ISH-ED BITES

At NOUR-ISH-ED BITES we are celebrating the humble sunflower seed and unlocking its plant-powered nutrition. We make Sunhini - an organic, creamy and delicious sunflower seed paste that is hand roasted and stoneground in small batches by ourselves in E5, London.


Seriously Low Carb (by Keeto Life)


Andy founded Seriously Low Carb in 2019. Their leading product the Seriously Low Carb Loaf has been sold in 15 countries and every postcode district in the UK. Hailed on social media as a ''game changer'' for those following a low carb or Keto lifestyle. With twenty products, a tribe of 18,000 Low Carb Legends, a 96.6 customer service rating, 12 months at #1 on Amazon Fresh Bake and top Trustpilot rating. Andy's bringing real convenient food to the fast growing Health & Wellbeing food sector.


Protermars Snacks

Protermars is a small family run business based in Essex that specialises in manufacturing crispy meat snacks.

Our range of delicious air dried meat snacks has available at the moment three types of meat snacks: chicken, pork and beef all made from high quality meat, with no added sugar, no preservatives or additives and also gluten free. We really believe in showcasing the flavour of the meat, so we don’t add overpowering spices or flavours to the product.

This is a versatile product that can fit in with different lifestyles,if you following keto,also it's a great snack on the go that's really high in protein and has low calories. The crispy chicken snacks are suitable for people with diabetes.

Bristol - SUN, 20 MARCH (2022)

(Scroll down to view London Festival event schedule.)

Title: 'Making a Traditional & Dairy Free Bulletproof Coffee' (DEMO) with co-founder of Hunter & Gather - Amy Moring

When? 11.20am on Sunday, 20th March.

Short description: Amy will be making a bulletproof coffee - 2 recipes. one with ghee and one with coconut oil.

About Amy: Amy, a lifelong Coeliac, Forbes 30 under 30 and Co-Founder of Real Food & Nutrition Brand Hunter & Gather.

Website: hunterandgatherfoods.com

Pauline Cox - @paulinejcox


Title: 'Keto- more than a diet...it's a lifestyle' (TALK) with BSc MSc & co-founder of Sow & Arrow - Pauline Cox

When? 11.45am on Sunday, 20th March.

Short description: Five reasons to go keto in 2022

Why building your metabolic flexibility is key to long term health

Setting yourself up for success...keto is a lifestyle, not just a diet. How to ensure long term success on a ketogenic diet. The impact age, activity, sex, hormones and lifestyle have on ketosis and metabolic health.

About Pauline: Pauline has a deep passion for health and nutrition. Her day-to-day works involves translating complex science into simple, easy to follow steps to make health information increasingly accessible.

She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online health membership, My Health Mastery. She is currently undertaking her masters level in Integrative Medicine whilst writing her second book


Website: www.sowandarrow.com & www.healthmasterycourses.com

Facebook Group: Healthy Keto Diet & Lifestyle

Sarah Matyjasik - @sarahmatyjasik

Title: 'Finding your POWER within' (TALK) with Fitness, Nutrition and Mindset Coach - Sarah Matyjasik

When? 12.55 on Sunday, 20th March.

Short description: I'll be sharing my 4 key strength elements; Body, Brain, Nutrition and Nurture, that when in relative balance enable us to feel stronger from the inside out. I'll be discussing how I used each of the 4 areas in my own life when I had to make changes during peri-menopause! Along with some key messages I'll show you why nutrition is so important but also how it forms part of a bigger picture in order to live and work at our optimum.

About Sarah: I believe true success comes when we have 4 key aspects of life in relative balance, so that each of them serve us, enabling us to be the very best version of ourselves: our strongest self.

I left my career in recruitment management in 2008 to set up and run my own business and that was the start of an incredible journey of self-discovery and personal growth.

I’m hugely committed to educating and supporting women who want to balance their success to include their physical and mental health and fitness. Working with them to create the right changes and enabling them to surpass their expectations of themselves and supercharge their personal and professional wellbeing concurrently.

Website: www.healthmasterycourses.com

Facebook: @healthyketodietandlifestyle

Instagram: @sarahmatyjasik


Fraser Gregory - Founder of @rawgorilla

Alison Kaye and Victoria Boldison

- Co-Founders of @evaboldlife

Ally Houston - Founder of @eatscoundrel

Title: 'Meet the Maker' (Part one) with founders of Raw Gorilla, Eva Bold & Scoundrel

When? 13.30 on Sunday, 20th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

Raw Gorilla

Raw Gorilla creates delicious, plant based & low carb breakfasts, snacks and chocolate, made with organic wholesome ingredients, using only compostable & recyclable packaging. Good for you and for the planet too #bemoregorilla


Eva Bold

Eva Bold are a new brand, developed in lockdown and launched in June last year. They have developed a range of low carb Keto snacks with added plant-based protein to support busy /active professionals who make nutritious choices over convenience.


Scoundrel

Scoundrel's premium products empower their customers to fall in love with keto and low carb. Their sugar free dairy free chocolate has rave reviews and tastes even better than the "real thing".

Title: 'Ancestral Approach to the Ketogenic Diet' (TALK) with The Health Anthropologist, Director of Real Ketones Europe - Sara Alam

When? 14.10 on Sunday, 20th March.

Short description: The secret of cultivating true health can be found in the wisdom of our ancestors. Sara challenges the strict ketogenic view and encourages a more flexible, wholesome approach to the ketogenic diet. By exploring ancestral and seasonal patterns of eating and living, we can learn how to be as healthy as possible.

About Sara: Sara Alam is a Health Anthropologist passionate about fusing the best of ancestral wisdom and modern day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition and ancestral living.

The Founder of Keto Supplements, which she originally set up to source ketogenic supplements to alleviate a loved one's epilepsy. Sara strongly believes in the health boosting benefits of a low carb and ketogenic diet and as a way of diminishing the prevalence of chronic illnesses worldwide.

Website:

thehealthanthropologist.co.uk

realketones.co.uk

ketosupplements.co.uk

Katie @katiecaldesi and Giancarlo Caldesi

Title: 'Losing weight with delicious low-carb food' (DEMO) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 15.05 on Sunday, 20th March.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

www.thegoodkitchentable.com

www.caldesi.com

Lindy Conner - Founder of @nospikeliqueurs

Michael Duffin - Co-Founder of @flexketo

Jessica Higgins & Ed Armitage - Co-founders of @takestockfoods

Title: 'Meet the Maker' (Part two) with founders of Flex Keto, No Spike Liquors & Take Stock Foods

When? 16.00 on Sunday, 20th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.


About:

No Spike Liqueurs

No Spikes Liqueurs Specialises in No added Sugar Liqueurs using natural sweeteners such as Erythritol and Stevia. We do a variety of bases such as Gin, Rum, Vodka and Whisky.


Flex Keto

So after several years of observing from afar and embarking on our own ketogenic journey, we decided to launch FLEX KETO - advocating a practical, sustainable approach to a ketogenic lifestyle - prioritising whole foods and not compromising on taste. We wanted to provide a platform to share our insights, experience and knowledge with you, to empower you on your journey to better long-term health. While doing some of our meal plan we keep hearing how people that were transitioning were struggling with lack of protein and we basically embark on a journey to create the perfect breakfast to increase fibre that will keep people on ketosis and that is how our first product born.

Why do we do it? Our goal is to bridge the gap and provide not only healthy but convenient and delicious low carb products that make easier for people to sustain a ketogenic lifestyle. We just want to demonstrate that keto can be sustainable that is not a diet to loss weight but a lifestyle where people can see long term benefits.


Take Stock Foods

Take Stock Bone Broth is an award winning premium stock that’s 100% natural & delicious. Made from meaty bones, herbs and vegetables, intensely simmered for up to 24 hours, our bone broths are dairy & gluten free, low calorie/low fat, high protein & collagen, made from responsibly sourced ingredients and have up to 24 months shelf life