Title: 'Keto 101: The good, the basics and the ugly. Everything you need to know to follow a healthy keto diet.' (TALK) with The Health Anthropologist & Director of Real Ketones EU, Sara Fenn

When? 12.00 on Sunday, 26th May.

Short description: Following a high fat, low carb diet sounds simple but it can be a confusing nightmare too. Sara will teach you the principles to follow a healthy keto diet and show you how to read food labels so that you can avoid hidden nasties and understand the supplements that are ideal to support your success on a keto diet. Come along to learn and have your questions answered.

About: Sara Fenn is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara is the Director of Keto Supplements and runs Omega 3 Smoothies in Europe. She is passionate about fusing the best of Ancestral wisdom with modern day science to optimise health.

Website: https://thehealthanthropologist.co.uk/

Title: 'Meet the Maker' with founders of Coming Soon

When? 12.40 on Sunday, 26th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

Title: 'What your doctor doesn't know about nutrition may be killing you' (TALK) with Co-Founders of Wellness EQ, Issy Warrack and Dr Estrelita van Rensburg 

When? 13.10 on Sunday, 16th May.

Short description: Are you feeling sluggish or struggling with focus and attention problems, mood swings, menopause, heart health or weight issues? Whatever the issue, you have more control over your physical and mental fitness than you ever imagined. In this thought-provoking talk, Dr Estrelita van Rensburg and Issy Warrack of Wellness EQ will reveal why nearly everything we have been told about healthy diets is wrong. Discover the truth plus what you can do to improve your own health.

About: 

Issy Warrack - Business entrepreneur Issy Warrack shares her story of overcoming heart issues during menopause. After medication failed to work, she turned to a keto diet. In just four months, she was medication-free and enjoying a healthy and active lifestyle once again. Her story is a testament to the power of healthy eating.  

Estrelita van Rensburg - Dr Estrelita van Rensburg, a medical doctor, sheds light on the inconvenient truth of how incorrect nutritional advice is driving the epidemic of lifestyle diseases seen today. With a focus on metabolic health, she explores the relationship between nutrition and individual health. 

Website: www.wellnesseq.net

28-Day Biohack Plan: https://wellnesseq.net/wellness-eq-courses/

Book: Eat Well or Die Slowly - https://bit.ly/EatWellorDieSlowly (UK) 

Instagram: https://www.instagram.com/wellnesseq/

Twitter: https://twitter.com/wellnesseq

LinkedIn:  https://www.linkedin.com/in/estrelita/

Title: 'Keto Barfi' (DEMO) with Health Coach and Cook Book Author, Amanda Abagima

When? 14.00 on Sunday, 28th May.

Short description: Amanda is very excited to come back this time with a sweet recipe: easy, gluten-free, sugar free and keto barfi.

About: Amanda is the nutrition industry since 4 years. She is a health coach and recipes creators, well known in the French keto and low carb community with 30k follower, she weekly shares recipes and advices on Instagram. She also organize nutrition seminary and workshop for different companies and has recently published her first cook book.

Webiste: amandaabagimacoach.me

Title: 'How Detoxification Can Super Charge Your Health Journey' (TALK) with Detox Specialist and Host of The Ideal Day Podcast, Adam Parker 

When? 14.40 on Sunday, 26th May.

Short description: Toxicity is the elephant in the room that is not be talked about when it comes to our modern day health challenges. Tens if thousands of chemicals are created and released into our environment each and every year. Chemical compounds that have never existed before in human history. Could it be that the focus on the latest supplement or dietary change might be just scratching the surface of solving our health challenges? In this talk, Adam will give a deep dive into the importance of detoxification and how it can elevate your efforts on your health journey. 

About: Adam Parker is a Detoxification Expert and the Host of The Ideal Day Podcast. He is passionate about educating on the importance of Sustainable Detox, considering the toxic world we all reside in. Adam developed a unique detox and healing program from years of uncovering and solving his own health challenges. Now helps people all around the world detox and heal themselves to get their lives back. Through his podcast, group programs, coaching and speaking events, Adam educates and inspires people to take responsibility for their own health by learning the principles of detoxification and nutrition. 

Website: www.youridealday.com

Title: 'Meet the Maker' with founders of Coming Soon

When? 15.40 on Sunday, 26th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

Title: 'Keto 101: The good, the basics and the ugly. Everything you need to know to follow a healthy keto diet.' (TALK) with The Health Anthropologist & Director of Real Ketones EU, Sara Fenn

When? 12.00 on Sunday, 26th May.

Short description: Following a high fat, low carb diet sounds simple but it can be a confusing nightmare too. Sara will teach you the principles to follow a healthy keto diet and show you how to read food labels so that you can avoid hidden nasties and understand the supplements that are ideal to support your success on a keto diet. Come along to learn and have your questions answered.

About: Sara Fenn is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara is the Director of Keto Supplements and runs Omega 3 Smoothies in Europe. She is passionate about fusing the best of Ancestral wisdom with modern day science to optimise health.

Website: https://thehealthanthropologist.co.uk/

Title: 'Meet the Maker' with founders of fU:DI, Neutrient and Treway Farm

When? 12.40 on Sunday, 25th February.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

fu:di

fu:di - a range of food products crafted by chefs, backed by science. We hack everyday recipes, replacing sugar with plant based sweeteners, swapping seed oils with healthier alternatives and reducing carbs - so you can go with and not without. Improving the metabolic health of the world, one slurp, bit or crunch at a time.

Treway Farm

We are producers of 100% grass fed shorthorn beef cattle and free range bronze Christmas turkeys and geese. We strongly believe in doing things the traditional way and hold the welfare of our Cornish turkeys and cattle as our absolute top priority.

Working with nature and sustainability is at the heart of everything we do at Treway as we use holistic cattle grazing principles to regenerate and enrich our soils. We have planted trees and herbal leys to increase the diversity of species in our pastures which both benefits the health of the cattle and the environment. 

Neutrient

Neutrient is an impressive range of advanced food supplements formulated by practitioners with potent and scientifically researched botanical extracts, delivering superior quality absorption rates, going one step further than high street brands. Neutrient takes your nutrition one step further with nutrients in bioactive forms with synergistic botanical extracts for deeply therapeutic health benefits at affordable prices.

Title: 'How Detoxification Can Super Charge Your Keto Journey' (TALK) with Detox Specialist and Host of The Ideal Day Podcast, Adam Parker 

When? 13.20 on Sunday, 25th February

Short description: Toxicity is the elephant in the room that is not be talked about when it comes to our modern day health challenges. Tens if thousands of chemicals are created and released into our environment each and every year. Chemical compounds that have never existed before in human history. Could it be that the focus on the latest supplement or dietary change might be just scratching the surface of solving our health challenges? In this talk, Adam will give a deep dive into the importance of detoxification and how it can elevate your efforts on your health journey. 

About: Adam Parker is a Detoxification Expert and the Host of The Ideal Day Podcast. He is passionate about educating on the importance of Sustainable Detox, considering the toxic world we all reside in. Adam developed a unique detox and healing program from years of uncovering and solving his own health challenges. Now helps people all around the world detox and heal themselves to get their lives back. Through his podcast, group programs, coaching and speaking events, Adam educates and inspires people to take responsibility for their own health by learning the principles of detoxification and nutrition. 

Website: www.youridealday.com

Title: 'From a 20Stone Food Addict to a 9Stone Dietitian' (TALK) with Ellen Calteau RD - Public Health Collaboration

When? 14.30 on Sunday, 25th February

Short description: I will take you on my journey from being a suicidal 20-stone Food Addict, to a life-loving 9-stone dietitian and how I have used this experience to help other food addicts escape the misery of Food Addiction - by teaming up with the Public Health Collaboration.

Our aim is to bring education and hope to other Food Addicts and education and awareness to Healthcare Professionals (HCP).

About: Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Ellen is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.

After many years of failed traditional diets, Ellen's personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing.

Website: www.PHCuk.org/FAR

Title: 'Keto 101: The good, the basics and the ugly. Everything you need to know to follow a healthy keto diet.' (TALK) with The Health Anthropologist & Director of Real Ketones EU, Sara Alam

When? 12.00 on Sunday, 17th September.

Short description: Following a high fat, low carb diet sounds simple but it can be a confusing nightmare too. Sara will teach you the principles to follow a healthy keto diet and show you how to read food labels so that you can avoid hidden nasties. Come along to learn and have your questions answered.

About: Sara Alam is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara is the Director of Real Ketones in Europe. She is passionate about fusing the best of Ancestral wisdom with modern day science to optimise health.

Website: www.ketosupplements.co.uk

Title: 'Mid-life health crisis in men and women: The root cause' (TALK) with Co-Founders of Wellness EQ, Issy Warrack and Dr Estrelita van Rensburg 

When? 12.30 on Sunday, 17th September.

Short description: Issy’s true story of her heart-stopping health journey. How she was able to turn this life-threatening situation around through following a keto programme. It will leave you clamouring for more info. Using her medical background, Estrelita explains why lifestyle diseases including obesity, diabetes, heart disease, infertility and Alzheimer’s disease are so prevalent in today’s society. If you or your family suffer from any of these, Estrelita’s talk will be revealing and provide you with the solution.

About: 

Issy Warrack - Real estate director and business entrepreneur who always enjoyed an active and varied lifestyle. During her menopause she developed serious heart issues, which did not respond to medication. Her interest in holistic medicine led her to explore the healing properties of healthy nutrition and was the driving force behind launching our Wellness EQ Programme and the publication of two recipe books during COVID. 

Estrelita van Rensburg - Qualified physician-pathologist who spent the first part of her career in academic medicine before moving into the pharmaceutical industry where she held the position of Global Medical Director. More recently her focus shifted to nutrition and preventative medicine. Her first book Eat Well or Die Slowly - Your Guide to Metabolic Health was published in 2020. 

Website: www.wellnesseq.net

Title: 'How Detoxification Can Super Charge Your Keto Journey' (TALK) with Detox Specialist and Host of The Ideal Day Podcast, Adam Parker 

When? 13.20 on Sunday, 17th September.

Short description: Toxicity is the elephant in the room that is not be talked about when it comes to our modern day health challenges. Tens if thousands of chemicals are created and released into our environment each and every year. Chemical compounds that have never existed before in human history. Could it be that the focus on the latest supplement or dietary change might be just scratching the surface of solving our health challenges? In this talk, Adam will give a deep dive into the importance of detoxification and how it can elevate your efforts on your health journey. 

About: Adam Parker is a Detoxification Expert and the Host of The Ideal Day Podcast. He is passionate about educating on the importance of Sustainable Detox, considering the toxic world we all reside in. Adam developed a unique detox and healing program from years of uncovering and solving his own health challenges. Now helps people all around the world detox and heal themselves to get their lives back. Through his podcast, group programs, coaching and speaking events, Adam educates and inspires people to take responsibility for their own health by learning the principles of detoxification and nutrition. 

Website: www.youridealday.com

Title: 'Meet the Maker' (Part one) with founders of Fu:di, The Keto Elf and Revive

When? 14.20 on Sunday, 17th September

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

Fu:di

fu:di - a range of food products crafted by chefs, backed by science. We hack everyday recipes, replacing sugar with plant based sweeteners, swapping seed oils with healthier alternatives and reducing carbs - so you can go with and not without. Improving the metabolic health of the world, one slurp, bit or crunch at a time.

The Keto Elf

The Keto Elf is on a mission to redefine snacking. Our brand was founded with a passion for clean, keto friendly snacks that taste amazing. We craft premium keto, gluten-free and vegan crackers with clean, wholesome ingredients. We aim to empower individuals to make better food choices while enjoying delicious and nourishing snacks that don't compromise on taste.

Revive

REVIVE is a hydration brand that makes and distributes a clean, high quality electrolyte product with a science-based ratio of minerals and no sugar or additives. It is specifically designed for people following lower carb diets, practising intermittent fasting and requiring exercise hydration without sugar. REVIVE is currently active in South Africa, UK and UAE.

Title: 'From a 20Stone Food Addict to a 9Stone Dietitian' (TALK) with Ellen Calteau RD - Public Health Collaboration

When? 14:40 on Sunday, 17th September

Short description: I will take you on my journey from being a suicidal 20-stone Food Addict, to a life-loving 9-stone dietitian and how I have used this experience to help other food addicts escape the misery of Food Addiction - by teaming up with the Public Health Collaboration.

Our aim is to bring education and hope to other Food Addicts and education and awareness to Healthcare Professionals (HCP).

About: Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Ellen is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.

After many years of failed traditional diets, Ellen's personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing.

Website: www.PHCuk.org/FAR

Title: 'How to Age Backwards on a Keto Diet' (TALK) with The Health Anthropologist & Director of Real Ketones EU, Sara Alam

When? 11.50 on Sunday, 28th May.

Short description: The Ketogenic diet has many benefits and one of them is anti-aging. Sara explains how you can use a ketogenic diet and intermittent fasting to slow down and reverse ageing. She will explain how ketosis switches on autophagy and cellular regeneration to increase your longevity and youthfulness in an easy to understand presentation. Come along to learn how to defy ageing.

About: Sara Alam is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara founded Keto Supplements in 2017 to source supplements to alleviate a loved one’s epilepsy. She is passionate about fusing the best of Ancestral wisdom with modern day medicine to optimise health.

Website: www.ketosupplements.co.uk

Title: 'Keto Chinese Noodles' (DEMO) with Health coach,  Amanda Abagima

When? 12.20 on Sunday, 28th May.

Short description: Amanda is very excited to come back this time with a savory recipe: easy, gluten-free, sugar free vegan and keto Chinese noddles 

About: Amanda is the nutrition industry since 4 years. She is a health coach and recipes creators, well known in the French keto and low carb community with 26k follower, she weekly shares recipes and advices on Instagram. She also organize nutrition seminary and workshop for different companies.

Webiste: amandaabagimacoach.me

Title: 'From a 20Stone Food Addict to a 9Stone Dietitian' (TALK) with Ellen Calteau RD - Public Health Collaboration

When? 12:50 on Sunday, 28th May.

Short description: I will take you on my journey from being a suicidal 20-stone Food Addict, to a life-loving 9-stone dietitian and how I have used this experience to help other food addicts escape the misery of Food Addiction - by teaming up with the Public Health Collaboration.

Our aim is to bring education and hope to other Food Addicts and education and awareness to Healthcare Professionals (HCP).

About: Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Ellen is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.

After many years of failed traditional diets, Ellen's personal story is that she discovered that she herself has processed-food addiction and, after following a real food low-carb lifestyle, has maintained an 11-stone weight loss for 12 years at the time of writing.

Website: www.PHCuk.org/FAR

Title: 'Meet the Maker' (Part one) with founders of Neutrient, Eva Bold and Sage 8 Foods.

When? 13.40 on Sunday, 28th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

Eva Bold

Eva Bold are a new brand, developed in lockdown and launched in June last year. They have developed a range of low carb Keto snacks with added plant-based protein to support busy /active professionals who make nutritious choices over convenience.

Neutrient

Neutrient is an impressive range of advanced food supplements formulated by practitioners with potent and scientifically researched botanical extracts, delivering superior quality absorption rates, going one step further than high street brands. Neutrient takes your nutrition one step further with nutrients in bioactive forms with synergistic botanical extracts for deeply therapeutic health benefits at affordable prices.

8 Foods

8 Foods make 100% natural, great tasting, gut loving keto and paleo foods. From delicious bagels, crackers, brownie loaves and sweet treats - they have got you covered.

Title: 'Why should you think about a keto lifestyle in Type 1 diabetes and what it involves.' (TALK) with Dr Ian Lake. GP. Ketogenic Lifestyle expert. Founder of type1keto.com

When? 14.00 on Sunday, 28th May.

Short description: What does ketogenic diet mean? Why is it particularly suited to type 1 diabetes? What to eat, how to manage insulin , how insulin impacts on all pillars of health.

About: Dr Ian Lake has lived with type 1 diabetes for 28 years and converted to a ketogenic lifestyle 8 years ago. It led to such a dramatic transformation in his health that he has spent much of his time providing information about the theory and practice of keto in type1 diabetes. 

In 2020 he organised and completed a 100 mile run over 5 days with water only, zero calories with a team of eight people including another person with type 1. It was designed to provide reassurance about the safety of keto in type 1 and achieved it's aim. Since then he has produced CPD accredited courses for healthcare professionals and is providing them to people living with type 1 diabetes to help them become masters at managing their condition. 

He is also a founder of Type1 Ninjas, a group of people with type 1 who have mastered keto and are about to embark on a mission to share  their knowledge.

Webiste: type1keto.com and zerofive100.com

Title: 'The KEyTO Health' (TALK) with Ketogenic Health Coach, Kev Mason

When? 14.50 on Sunday, 28th May.

Short description: Covering all aspects of healthy living including Food, Fitness, Health and Wellbeing.

About Kev: After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.

Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet.

Now coaching clients all over the world and running a facebook group with over 16,000 people in he is out on a mission to educate people on Keto for Health.

Website: www.ketokev.com

Title: 'Meet the Maker' (Part two) with founders of Protermars, Leansnax and Zero sugar by KetonistaUK

When? 15.40 on Sunday, 28th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

Protermars

Protermars is a family run manufacturing business based in Essex.Our brand is focused on creating low carb delicious meat snacks and meat powders/instant soups but with the benefit of having a very high protein content.Great for Keto,Carnivore,Paleo,Diabetes,outdoor activites like camping.hiking,cycling or while training in the gym.

The healthiest foods are those that have undergone a limited processing, our air dried meat is 100% natural, handmade, low carb and rich in natural protein. Can be consumed at any time of the day and if you want to include in your daily diet, along with sports, it will definitely help you achieve a healthy lifestyle.

Zero sugar by KetonistaUK

Ketonista UK is a zero sugar bakery. All their delicious desserts and products are gluten-free, low-carb, Keto and diabetic friendly. They’re an Egyptian brand with the first zero sugar cafe in Egypt - now bringing their range to the UK market!

Title: 'Carnivore Keto verse Plant Based Keto: The truth about Lectins.' (TALK) with The Health Anthropologist & Director of Real Ketones EU, Sara Alam

When? 11.30am on Sunday, 19th March.

Short description: There is much confusion about whether to follow a plant based or meat based version of a ketogenic diet. Join Sara to find out both sides of the argument and learn about how lectins can heal or harm your body.  

About Sara: Sara Alam is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara founded Keto Supplements in 2017 to source supplements to alleviate a loved one’s epilepsy. She is passionate about fusing the best of Ancestral wisdom with modern day medicine to optimise health.

Website: Thehealthanthropologist.co.uk

Title: 'Meet the Maker' (Part one) with founders of SRSLY Low Carb, Healthy Food By Shirley and Monarchs Crisps.

When? 12.00 on Sunday, 19th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

SRSLY Low Carb

Andy Welch is the ketogenic food pioneer behind SRSLY Low Carb, turning on its head the historical belief that Keto & Tasty can’t happily live as one. SRSLY first made its name online becoming the leading provider of low carb bread before extending its reach into rolls, pizza, wraps, condiments and more... SRSLY’s Low carb Legends have enjoyed millions of family meals and call the products ‘game changing’ when it comes to helping manage Obesity and Diabetes.

Healthy Food By Shirls

Baked handcrafted sweet and savoury treats that are unrefined, preservatives free, dairy free, gluten-free and sugar-free. My products are suitable for those who want to indulge in sweet treats, whilst still leading a healthy lifestyle. Particularly, it is highly recommended for diabetics, those who are interested in losing weight and living in an  healthy lifestyle. Using food as medicine 

Monarchs Crisps

Monarchs Crisps was founded in 2020 by Alex & Greg, two former engineers with a single vision, making the best low carb crisps in the UK.

After craving crunchy snacks on a keto diet we set out to bake our own natural & delicious crisps made only from mature British cheddar and organic herbs & spices.

Here at Monarchs Crisps we are really proud to be officially Made in Britain. 100% of our value chain is in the UK. We exclusivity use Cheddar made in British dairy farms and we only work with British suppliers. Everything from the certified organic spices we source, recyclable pouches and shipping packaging, all the way down to the cars we use was made here in Britain.

Pure Cheese Crisps are perfect for people with diabetes and anyone following keto or low carb / low sugar diets as well as paleo, gluten free and vegetarian diets. Our innovative healthy crisps are baked not fried, all natural, free from preservatives and have more protein than any other crisp on the market.

Every disc is meticulously crafted from the finest ingredients to provide you with a crunch so strong it’s almost sharp and a tangy taste that coats the back of your throat in savoury satisfaction, we promise these snacks are addictive.

 Website: www.monarchscrisps.co.uk

Title: 'Losing weight with delicious low-carb food' (DEMO - Part 1) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 12.25 on Sunday, 19th March.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

Website: www.thegoodkitchentable.com and www.caldesi.com

Title: 'Why we have opted to keep our products so clean and not use any sweeteners.' (TALK) with founder of Fatt, Hannah Sutter

When? 13.05 on Sunday, 19th March.

Short description: Why we have opted to keep our products so clean and not use any sweeteners.

About: Fatt is Lead Event Sponsor of the Keto & Low Carb Festival, Bristol 2023.

Website: www.livefatt.com

Title: 'Five Habits for Hormonal Balance in Women' (TALK) with BSc MSc & co-founder of Sow & Arrow - Pauline Cox

When?  13.30am on Sunday, 19th March.

Short description: Hormonal Imbalances have become synonymous with modern living and often accepted as part of 'being a woman.' With some basic understanding of what drives hormonal imbalances and how to optimise hormonal health, comes a wealth of benefits, from improved sleep, energy, weight status, mental wellbeing and overall wellbeing. 

In this talk, you will understand the key hormonal disruptors and the five steps to bringing better balance to our hormonal health.

About Pauline: Pauline Cox is a Functional Nutritionist, award-winning Author and founder of low carb specialists Sow & Arrow. Her area of expertise is metabolic and hormonal health. Her second book, Hungry Woman, is due for release in June '23 and focuses on optimising hormonal balance in women through dietary, supplemental and lifestyle approaches. 

Website:  www.sowandarrow.com & www.healthmasterycourses.com

Facebook Group: Healthy Keto Diet & Lifestyle

Title: 'The KEyTO Health' (TALK) with Ketogenic Health Coach, Kev Mason

When?  14.10 on Sunday, 19th March.

Short description: Covering all aspects of healthy living including Food, Fitness , Health and Wellbeing.

About Kev: After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.

Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet.

Now coaching clients all over the world and running a facebook group with over 16,000 people in he is out on a mission to educate people on Keto for Health.

Website: www.ketokev.com

Title: 'Losing weight with delicious low-carb food' (DEMO - Part 2) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 15.05 on Sunday, 19th March.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

Website: www.thegoodkitchentable.com and www.caldesi.com

Title: 'Meet the Maker' (Part two) with founders of Keto Kitchen Lytham, Hemp North and Eva Bold 

When? 15.45 on Sunday, 19th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

Keto Kitchen Lytham

Our family business produces a range of products - very low carb meal plans (prepared meals that simply require reheating) cakes and snacks that are all made on site.

Hemp North

Hemp North is bringing you British-grown hemp seed products such as hemp hearts, hemp oil and hemp flour - they will be showing you how to use this superfood in your cooking that has amazing health benefits for you and the planet, as growing hemp helps fight climate change and support biodiversity. Be sure to like and follow them as they are putting out some amazing recipes and giveaways..

Eva Bold

Eva Bold are a new brand, developed in lockdown and launched in June last year. They have developed a range of low carb Keto snacks with added plant-based protein to support busy /active professionals who make nutritious choices over convenience.

Title: 'Keto friendly chocolate lava' (DEMO) with Health coach,  Amanda Abagima

When? 16.10 on Sunday, 19th March.

Short description: A quick and easy demo on how to make a chocolate lava

About: Amanda is the nutrition industry since 4 years. She is a health coach and recipes creators, well known in the French keto and low carb community with 26k follower, she weekly shares recipes and advices on Instagram. She also organize nutrition seminary and workshop for different companies.

Social: @keto4lesskilos

Title: 'The Good, the Bad and the Ugly: Healthy Fats for a Keto Diet and what to avoid.' (TALK) with The Health Anthropologist, Sara Alam

When? 11.30am on Sunday, 29th May.

Short description: On a high fat diet you need to be conscious of the fats you are consuming, as they form the material for the cells in your body. Sara will teach you which fats will nourish and heal you, which fats to cook with and which fats to completely avoid. 

About Sara: Sara Alam is an Anthropologist, Entrepreneur and Low Carb Enthusiast. Sara founded Keto Supplements in 2017 to source supplements to alleviate a loved one’s epilepsy. She is passionate about fusing the best of Ancestral wisdom with modern day medicine to optimise health.

Website: Thehealthanthropologist.co.uk

Title: 'Losing weight with delicious low-carb food' (DEMO) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 12.05 on Sunday, 29th May.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

Website: www.thegoodkitchentable.com and www.caldesi.com

Title: 'The KEyTO Health' (TALK) with Ketogenic Health Coach, Kev Mason

When?  13.00 on Sunday, 29th May.

Short description: Understanding and discovering how to live a Ketogenic lifestyle for Health

About Kev: After serving 13 years in the British Army and reaching a massive 131kg, he realised after leaving that something needed to be done. He discovered the Paleo Diet and from then he dropped 10kg without effort or going to the gym.

Once he started losing the weight he decided to look further into health and fitness, and discovered the ketogenic diet.

Now coaching clients all over the world and running a facebook group with over 16,000 people in he is out on a mission to educate people on Keto for Health.

Website: www.ketokev.com

Title: 'Meet the Maker' (Part one) with founders of The Keto Bakery, Yabba Beer, Heylo and BucknBird

When? 13.50 on Sunday, 29th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About: 

The Keto Bakery

At the Keto Bakery we bake and deliver delicious fresh low carb - sugar free - grain sweet and savoury baked goods. We're here to make it easier to start and stick to a Ketogenic diet.

Yabba Beer

We make beer for active people. YABBA is a low calorie beer with a unique brewing process - 30% fewer calories than mainstream lagers and 4% ABV, without compromising on taste. 

On carobydrate content, YABBA contains 4.5g per 330ml - nearly 10g less than a bottle of Corona.

Heylo

Heylo is an online well-being store offering low carb and keto food and drink products, as well as free advice, recipes, and tips, to a community of women at every stage of their journey to a healthier lifestyle. Our mission is to help women feel better about themselves and to make low carb living easily accessible for all.  

BucknBird

Bucknbird was started by two friends who couldn't share the same snack because one of them was on the keto diet. 

Inspired by the loss of anything crunchy and their love of meat, Andrew and Hamish created the UKs first salami crisp brand. 

Bucknbird combines two great snacking categories: charcuterie and crisps. 

Title: 'Sugar free and tasty hazelnut cupcakes' (DEMO) with Amanda Abagima Chef- Nutrition coach & Food stylist

When? 14.40 on Sunday, 29th May.

Short description: Amanda will bake some grounded hazelnut cupcakes to show to the attendees that you don't need to complicate ingredients to bake in keto. It's tasty and accessible. 

About: Amanda Abagima, a 33-year-old Belgian living in England, known on Instagram as Keto4lesskilos has lost 30 kilos by adopting a ketogenic diet. Creator of keto and “low carb” recipes, food stylist and mom entrepreneur, she revisits world cuisine in a sugar-free version to the delight of her 24,000 subscribers. She is currently one of the top 6 most famous French-speaking keto Instagram accounts.

Website: www.keto4lesskilos.com

Title: 'Cajun Salmon & Celeriac Mash' (DEMO) with Simon Treadway - Executive Chef & Partner at KETO WAY.

When? 15.30 on Sunday, 29th May.

Short description: Simon will be showing you how to make their keto and low carb Cajun Salmon & Celeriac Mash.

About:  KETO WAY is renowned and award winning chef Simon Treadway’s passion project. Simon joined the KETO community two years ago and has never looked back. Simon's career as Executive Chef in restaurants such as E&O Notting Hill, XO, Budathai and Conga in East London helped him honed his gourmet culinary skills with a keen focus on safety and hygiene. He has consulted in Dubai, Puerto Rico, Miami and Spain. He has dedicated the last few years to study, design and create restaurant quality KETO meals to cater the most demanding palates. With KETO WAY he combines his renowned passion for food excellence with low-carb food options to deliver a fantastic KETO gourmet menu. He's meticulous about delivering the right dishes with the right macros and he does not disappoint.

Website: www.ketowaylondon.com  

Title: 'Meet the Maker' (Part two) with founders of NOUR-ISH-ED BITES, Seriously Low Carb and Protermars Snacks

When? 16.30 on Sunday, 29th May.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

NOUR-ISH-ED BITES

At NOUR-ISH-ED BITES we are celebrating the humble sunflower seed and unlocking its plant-powered nutrition. We make Sunhini - an organic, creamy and delicious sunflower seed paste that is hand roasted and stoneground in small batches by ourselves in E5, London.

Seriously Low Carb (by Keeto Life)

Andy founded Seriously Low Carb in 2019. Their leading product the Seriously Low Carb Loaf has been sold in 15 countries and every postcode district in the UK. Hailed on social media as a ''game changer'' for those following a low carb or Keto lifestyle. With twenty products, a tribe of 18,000 Low Carb Legends, a 96.6 customer service rating, 12 months at #1 on Amazon Fresh Bake and top Trustpilot rating. Andy's bringing real convenient food to the fast growing Health & Wellbeing food sector.

Protermars Snacks

Protermars is a small family run business based in Essex that specialises in manufacturing crispy meat snacks. 

Our range of delicious air dried meat snacks has available at the moment three types of meat snacks: chicken, pork and beef all made from high quality meat, with no added sugar, no preservatives or additives and also gluten free. We really believe in showcasing the flavour of the meat, so we don’t add overpowering spices or flavours to the product. 

This is a versatile product that can fit in with different lifestyles,if you following keto,also it's a great snack on the go that's really high in protein and has low calories. The crispy chicken snacks are suitable for people with diabetes.

Title: 'Making a Traditional & Dairy Free Bulletproof Coffee' (DEMO) with co-founder of Hunter & Gather - Amy Moring

When?  11.20am on Sunday, 20th March.

Short description: Amy will be making a bulletproof coffee - 2 recipes. one with ghee and one with coconut oil. 

About Amy: Amy, a lifelong Coeliac, Forbes 30 under 30 and Co-Founder of Real Food & Nutrition Brand Hunter & Gather. 

Website: hunterandgatherfoods.com

Title: 'Keto- more than a diet...it's a lifestyle' (TALK) with BSc MSc & co-founder of Sow & Arrow - Pauline Cox

When?  11.45am on Sunday, 20th March.

Short description: Five reasons to go keto in 2022

Why building your metabolic flexibility is key to long term health

Setting yourself up for success...keto is a lifestyle, not just a diet. How to ensure long term success on a ketogenic diet. The impact age, activity, sex, hormones and lifestyle have on ketosis and metabolic health.

About Pauline: Pauline has a deep passion for health and nutrition.  Her day-to-day works involves  translating complex science into simple, easy to follow steps to make health information increasingly accessible.  

She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow and co-founder of online health membership, My Health Mastery. She is currently undertaking her masters level in Integrative Medicine whilst writing her second book

Website:  www.sowandarrow.com & www.healthmasterycourses.com

Facebook Group: Healthy Keto Diet & Lifestyle

Title: 'Finding your POWER within' (TALK) with Fitness, Nutrition and Mindset Coach - Sarah Matyjasik

When?  12.55 on Sunday, 20th March.

Short description: I'll be sharing my 4 key strength elements; Body, Brain, Nutrition and Nurture, that when in relative balance enable us to feel stronger from the inside out. I'll be discussing how I used each of the 4 areas in my own life when I had to make changes during peri-menopause! Along with some key messages I'll show you why nutrition is so important but also how it forms part of a bigger picture in order to live and work at our optimum. 

About Sarah: I believe true success comes when we have 4 key aspects of life in relative balance, so that each of them serve us, enabling us to be the very best version of ourselves: our strongest self.

I left my career in recruitment management in 2008 to set up and run my own business and that was the start of an incredible journey of self-discovery and personal growth.

I’m hugely committed to educating and supporting women who want to balance their success to include their physical and mental health and fitness. Working with them to create the right changes and enabling them to surpass their expectations of themselves and supercharge their personal and professional wellbeing concurrently.

Website: www.healthmasterycourses.com

Facebook: @healthyketodietandlifestyle

Instagram: @sarahmatyjasik

Title: 'Meet the Maker' (Part one) with founders of Raw Gorilla, Eva Bold & Scoundrel

When? 13.30 on Sunday, 20th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

Raw Gorilla

Raw Gorilla creates delicious, plant based & low carb breakfasts, snacks and chocolate, made with organic wholesome ingredients, using only  compostable & recyclable packaging. Good for you and for the planet too #bemoregorilla 

Eva Bold

Eva Bold are a new brand, developed in lockdown and launched in June last year. They have developed a range of low carb Keto snacks with added plant-based protein to support busy /active professionals who make nutritious choices over convenience.

Scoundrel

Scoundrel's premium products empower their customers to fall in love with keto and low carb. Their sugar free dairy free chocolate has rave reviews and tastes even better than the "real thing".

Title: 'Ancestral Approach to the Ketogenic Diet' (TALK)  with The Health Anthropologist,  Director of Real Ketones Europe - Sara Alam

When? 14.10 on Sunday, 20th March.

Short description: The secret of cultivating true health can be found in the wisdom of our ancestors. Sara challenges the strict ketogenic view and encourages a more flexible, wholesome approach to the ketogenic diet. By exploring ancestral and seasonal patterns of eating and living, we can learn how to be as healthy as possible.

About Sara: Sara Alam is a Health Anthropologist passionate about fusing the best of ancestral wisdom and modern day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition and ancestral living.

The Founder of Keto Supplements, which she originally set up to source ketogenic supplements to alleviate a loved one's epilepsy. Sara strongly believes in the health boosting benefits of a low carb and ketogenic diet and as a way of diminishing the prevalence of chronic illnesses worldwide.

Website: 

thehealthanthropologist.co.uk

realketones.co.uk

ketosupplements.co.uk

Title: 'Losing weight with delicious low-carb food' (DEMO) with Katie and Giancarlo Caldesi, low-carb authors, restaurateurs, cookery teachers

When? 15.05 on Sunday, 20th March.

Short description: Watch us make two low-carb recipes that have helped to change our lives from our new book The Low-Carb Weight-Loss Cookbook. We will have copies to sign and sell on the day.

About: Giancarlo has been in remission from type 2 diabetes for 8 years by following a low-carb diet. Having lost 5 stone between them, Katie and he are converts and love to write low-carb cookbooks and run courses to share their knowledge and enthusiasm with the world!

www.thegoodkitchentable.com

www.caldesi.com

Title: 'Meet the Maker' (Part two) with founders of Flex Keto, No Spike Liquors & Take Stock Foods

When? 16.00 on Sunday, 20th March.

Short description: The founders of these amazing brands will be joining us live to share their story, introduce their products and to give you a sneak peak of their plans for the future. You will also get the opportunity to ask questions from the founders at the end.

About:

No Spike Liqueurs

No Spikes Liqueurs Specialises in No added Sugar Liqueurs using natural sweeteners such as Erythritol and Stevia. We do a variety of bases such as Gin, Rum, Vodka and Whisky.

Flex Keto

So after several years of observing from afar and embarking on our own ketogenic journey, we decided to launch FLEX KETO - advocating a practical, sustainable  approach to a ketogenic lifestyle - prioritising whole foods and not compromising on taste.   We wanted to provide a platform to share our insights, experience and knowledge with you, to empower you on your journey to better long-term health.  While doing some of our meal plan we keep hearing how people that were transitioning were struggling with lack of protein and we basically embark on a journey to create the perfect breakfast to increase fibre that will keep people on ketosis and that is how our first product born.

Why do we do it? Our goal is to bridge the gap and provide not only healthy but convenient and delicious low carb products that make easier for people to sustain a ketogenic lifestyle. We just want to demonstrate that keto can be sustainable that is not a diet to loss weight but a lifestyle where people can see long term benefits.

Take Stock Foods

Take Stock Bone Broth is an award winning premium stock that’s 100% natural & delicious. Made from meaty bones, herbs and vegetables, intensely simmered for up to 24 hours, our bone broths are dairy & gluten free, low calorie/low fat, high protein & collagen, made from responsibly sourced ingredients and have up to 24 months shelf life